Growing taller actually isn't all that hard; even if you have passed puberty, because you see it has nothing to do with age. Your height is dependent on a hormone called the "Human Growth Hormone", which is responsible for height increase during puberty, as well as after. This little known secret of HGH can be harnessed by doing a few key things that will help increase its production and use in your body, to make you taller. Here is how you can increase your height fast...
Sleep without a pillow under your neck or sleep on a thinner pillow - you may have heard this before, but this is a proven tactic to grow taller. Although it is not the most comfortable for most; because let's be honest, who doesn't like a nice pillow under their neck when they are sleeping, but you should do this if you really want to grow taller.
Sleep with a pillow under your knees - You should always sleep at least 8 hours, when using these techniques, and this alongside the first tip will allow you to get those few inches you have been dreaming of. Always ensure that when you are sleeping, that you are not sleeping زيادة الطول in curled up positions or on your stomach etc... because these positions constrict your skeletal shape and do not allow you to reverse the effects of gravity on your body.
Inversion techniques and stretching - This is something some people take to the extreme, but when done for 30 minutes each day, inversion (hanging upside down from your feet, or using exercises that target this) and stretching (upper torso workouts, like pull ups or simply hanging from a bar) will allow you to undo the effects of gravity and decompress your body; which will in turn add a few inches to your height with time.